Beetroot & Grape Juice


Health is on my mind this year. I resolved to better myself with regular exercise and a healthy diet. ( Remember the extra kilos, that I carried on from India) 🙂 But as they say New Year’s resolutions are like babies: They’re fun to make but extremely difficult to maintain. Frankly, I haven’t kept the first part of the resolution 🙂 What I am doing however regularly as a ritual, is providing; a healthy diet and food to my family and me. One of the best and easy ways to include a well-balanced, plant-based diet daily is juicing. Beetroot juice every morning has become a ritual with us now.

Beetroot juice is great a stamina booster, improves blood flow, and helps lower blood pressure. Beets are a good source of potassium, vitamin C, fiber, and antioxidants, as well as nitrates. I am no nutrition specialist so I will leave out further details and bore you. But I can say this from personal experience that it does feel good. Routine can be boring, so to tweek the juice each day, I try and add different fruits and veggies. One of the combinations I like is grapes along with beets. It’s so delicious, will give your body a burst of energy and has a gorgeous colour.

For anyone new to juicing, this may not perhaps be the best choice for your first juice but if you love beetroots then go for it!


Serves 2


2 cups red grapes

2 beetroots

Water as needed


  1. Wash grapes and beetroots well.
  2. Peel the beets and remove grapes from its stem.
  3. Blend together adding little water.
  4. Strain the contents through a fine sieve and dilute as needed. Alternatively you can add all ingredients through juicer.
  5. Drink immediately.

Stay healthy and be fit.

Do give this a try and let me know how it turns out. If you send me a snapshot of your creation; I shall include it in the Reader’s testimonial Album on my facebook page. Happy juicing 🙂

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Love & Hugs,


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